Runners aren’t just runners. With more technology than ever in footwear, how do you choose the right shoe for your activity and your foot? Read on to learn about the different features and factors you need to consider when choosing a running or training shoe,

Key factors to consider when managing your running load. Avoid injury by training smarter not harder. Training error accounts for a large number of lower limb injuries that present into the physio clinic - Evolved Physio can help you prevent or treat running related injuries.

Feet! Love them or loathe them, these super important parts of our body are so often neglected. Whether you're a dancer, runner, gym junkie, power walker or just using your feet to get from A to B, learning to control your intrinsic foot muscles will make a difference to your performance.